the bariatric diet blog on the series popular diets after bariatric surgery

The Bariatric Diet

Before we start the conversation about popular diets and bariatric surgery, let's review the bariatric recommendations so we know how they compare.

female cycles menopause and pcos why do i want to eat emotional eating blog series bariatric food coach

Female Cycles, Menopause and Hunger

If we're going to cover emotional eating, we have to talk about the female cycle! Yes, there are 'times of the month' when feeling bloated, anxious and having cravings is very much real!