Why do we eat when we are tired? Let us count the reasons...
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Anger and eating. What would cause us to eat when we are angry? Also, why hanger is a real thing.
Are you an anxious eater?? This blog is for you. Why we eat when we are worried.
The Emotional Eating blog series continues...with the sad emotions and why we eat when we have them.
Emotional Eating Series continues with Stress Eating. Why do we crave sugary and fatty foods when we feel stress?
As we take a deeper dive into emotional eating, it's really helpful to understand these two systems that influence our brains to eat.
Did you know there is actual science behind why the brain thinks of food when we're bored?!
A common question for those using food journaling apps like Baritastic: "what do I put in for my goals?"
Last call! The Winter Focus Challenge is starting Monday!
Common questions about the Focus Challenge...answered by Steph!