Video chat with Steph answering questions from email and our members Facebook group. Alcohol, stalls, food shortages and macros.
*Items with pink borders are Accessible by Premier Access Members only
The ultimate secret weapon to batch cooking is...the grill!!
The first few weeks of staying home are wearing on us all. If you are getting fed up with eating poorly, listen or read this blog.
Getting dressed for the day you want to have. A simple tip while staying home.
Encouragement to be kind to yourself, keep a schedule, stay flexible and be in tune to what you need.
Healthy Habit Challenges for bariatric surgery patients. Daily prompts for healthy habits for mind and body during the COVID-19 Crisis.
Bariatric Food Coach recipes to begin including price per serving for easier budgeting. The average cost per serving is under $2.
Healthy tips and activities for staying on track while stuck at home.
Staying healthy in mind and body as we face the reality of COVID-19. How I will shift my focus to serve the bariatric community in the climate we have found ourselves in.
New eBook focused on the latest Get Focused Challenge Topic: Healthy Relationships with Food