Limiting beliefs and circumstances. Is your busy life season an excuse? Or is the excuse the symptom of a limiting belief?
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It's Day One of the Fall Get Focused Challenge! Oh...and it's also Halloween!
Now enrolling for the Fall Get Focused Challenge!
Mentally preparing for a great challenge. How to set a clearly defined goal that fits your style.
And the Fall Get Focused Challenge Theme is...
Save the Date! Fall Get Focused Challenge runs October 31st to November 27th. Enrollment opens 10/24.
The three categories of protein textures and which proteins to focus on for best hunger control.
New and improved style to my bariatric surgery meal plans!
Video tutorial how to set reminders to fill out your food journal in Baritastic.
Members one week food journal challenge! September 16th to 22nd