Track your sleep Track your food Track your water Click here to subscribe to my mailing list Video Transcript: Hi! It’s Steph Wagner, Bariatric Dietitian on foodcoach.me with part one of the food addiction series. I recently attended a seminar on this topic and I’ve been working on wrapping my mind around to take this … Continue reading "Part One Food Addiction Series: The Two Major Systems in Our Body"
Gosh I love Pinterest. If you’ve spent much time on Pinterest…I’m guessing you feel the same way! While there are some quirks about it that make me laugh (when my screen is filled with both desserts AND super ripped bodies telling me how to get stronger thighs)…it really is a great social media platform for … Continue reading "My Favorite Pins From Last Week"
Several weeks ago I went to a seminar entitled Food Addiction, Obesity & Diabetes. The seminar is focusing on health care professionals and, quite honestly, some pretty intense stuff. In fact, it’s taken me these several weeks since attending to digest the information I heard. I’ve been working it in my mind to break it … Continue reading "Announcing Food Addiction Education Series"
If you love coffee but can’t drink it hot in the summertime, watch this video for some ideas on how to make a yummy at-home iced coffee! Have another way of making yours? Please share!
I hear it all the time, “when I eat breakfast, I end up being even more hungry!” What’s the deal with that? In today’s Weekly Wednesday Video I will explain what might be going on if eating breakfast is making you hungry :) [member][/member] [nonmember] This Video is Members Only. Receive Full-Access to all FoodCoachMe … Continue reading "Does Eating Breakfast Make You MORE Hungry?"
I often get asked what Protein Powder to use. I change my brand all the time, but lately I’ve been using Jay Robb. Watch the video blow to learn more! Here’s a link to order (aff link):Jay Robb Whey Protein Powder Chocolate — 12 oz Video Transcript: Hey it’s Steph, Bariatric Dietitian on FoodCoach.Me with … Continue reading "Protein Powder Video Review: Jay Robb Whey Protein"
Shock of ALL SHOCKS…I made another Bruschetta meal. I can’t help it!!! For all my clients and patients that have ever gotten stuck on one food again and again….well….you and me both! At least I try to change the approach?!? If you have you to try my other bruschetta meals, let me recap for you: … Continue reading "Bruschetta Grilled Salmon – WLS Recipes"
Have you heard the comment that surgery is the “easy way out?” I am deeply sorry if you have. As a Bariatric Dietitian, I have the privilege of walking so many through this journey. It’s a process of many twists and turns and one you never really feel is mastered. Or if you do, you … Continue reading "Obesity Surgery: The Easy Way Out?"
Do you struggle with making good scrambled eggs? Or are you used to making scrambled eggs with milk but now trying to avoid milk? After-weight loss surgery, eggs are not always tolerated. BUT when they are it’s a great way to enjoy an easy meal with a great source of protein! Because milk is rich … Continue reading "How to Make Fluffy (Milk Free) Scrambled Eggs *Video*"
Will you be traveling this summer? Be sure to plan ahead and add these items to your packing list! It can make your whole trip even better :) Order Quest Bars Here (aff. link): Quest Nutrition – Quest Bar Variety Box of 12 Ostrim Jerky (aff. link): Ostrim High Protein Snack, Beef & Ostrich, Natural … Continue reading "What to Pack for Summer Travel"
