One day left for Amazon Prime Deals! Here's my list of items on sale that support bariatric living pillars.
*Items with pink borders are Accessible by Premier Access Members only
Bariatric Diet Stages aside...a post-op patient explains *these* phases in the later years.
We LOVE Focus Challenges around here! It's a time to set goals and reach them alongside one another. But we also know...Summer is different. Introducing our first Summer Style Challenge!!
21 Easy Bariatric Summer Dinners for post-op patients. Recipes are focused on high protein, have few ingredients and are quick to get on the table!
Premier Access Membership just turned EIGHT! We're celebrating with a look back and a giveaway :)
Days off are a beautiful thing. Grab some tips on enjoying your weekend while still fueling, hydrating and resting your body well!
Take a peek at the lessons, workbook and community for After the Honeymoon: Managing Regain after Surgery
Replay of our Regain Real Talk live chat on 5/10/23!
RSVP today for my free Regain Real Talk event on May 10th!!
The buzz, the biz and the big deal with the new weight loss drugs on the market. Saxenda, Wegovy and Mounjaro - GLP1 Agonist injections for reducing appetite and increasing fullness.